$197 $97 TRANSFORMATIONAL MINI-RETREAT FOR WOMEN

From Stressed to Serene

AN AFTERNOON OF RELAXATION AND SELF-CARE, WHILE LEARNING TO SET BOUNDARIES…

…WITHOUT DROPPING A BALL or FEELING SELFISH

So you walk away not only with a sense of peace, but knowing how to prioritize YOU without guilt, so you stay in your “zen” state.

SATURDAY, MARCH 1ST 1-4PM

Only 5 SPOTS LEFT

RESCHEDULED!

DURING THIS AFTERNOON OF SELF-CARE, WE WILL:

  • Find out the ONE thing to do to set boundaries even if you have a million important responsibilities

  • Self-reflect using my belief-busting formula to help you uncover the subconscious beliefs compelling you say “YES” to it all

  • Release these limiting beliefs and any attached emotions with a guided meditation and reiki experience

  • Call your power back so you feel empowered instead of going through the motions

All for $97

Saturday, March 1st 1-4pm

in beautiful Niagara-on-the-Lake

There is more advice out there than ever before, telling women to set better boundaries and take time for self-care.

But putting these behaviours into action can be frustrating at best, and impossible at worst. 

The problem is unconscious thought patterns drive 90% of our behaviour.

These are beliefs picked up in childhood and habits based on well-worn neural pathways reinforced over time.

So, how do you ever expect to change your busy behaviour and stop burning out without addressing your unconscious thought patterns driving your behaviour?

FREEING yourself from these patterns is the fastest way to de-clutter your mind and your calendar, without dropping a ball, so you can do the things you TRULY DESIRE.

What people are saying…

““I went from absolutely frazzled and overwhelmed, to grounded and happy”

“That meditation was incredible”

Before: “Stressed”

After: “Much calmer”

“I wasn’t sure what to expect, but I knew I was ready to create space for myself. The biggest benefit for me was feeling like it was step 1 in taking time for ME, and creating small changes throughout my day to help allow myself NOT to feel like I’m working 24/7.

The space for the retreat was so comfortable and inviting, it felt like tea with friends and a warm embrace.”

“My favourite part was the ending meditation”